How to Choose Pillowcases: Tips for Healthier Skin

Kaip išsirinkti pagalvių užvalkalus: patarimai odai

It may seem that a pillowcase is just a small interior detail, but in reality it is much more than that. It is one of the key elements that directly affects your sleep quality, skin condition and even the appearance of your hair. That’s why choosing the right one is not a luxury, but an investment in your health and wellbeing.

How do pillowcases affect your rest?

Try to think of your pillowcase as your closest partner throughout the night. You spend on average eight hours a day in contact with this fabric, so its properties become incredibly important. It’s not just a protective layer against dust and dirt – it’s a barrier and an ally for your body.

A poorly chosen fabric can irritate the skin, increase sweating or even become a perfect breeding ground for bacteria. For example, a rough, non-breathable synthetic fibre can cause redness, and when you sleep on it, your hair tangles and breaks more easily. A high-quality, “breathable” fabric works in the complete opposite way.

What should you focus on when choosing?

To avoid getting lost among endless options, it’s worth paying attention to a few key criteria. They will help you understand what you are really looking for:

  • Type of fabric: Do you prefer smooth satin, natural cotton (plain weave), or perhaps hypoallergenic bamboo? Each fabric has its own advantages.
  • Skin sensitivity: If your skin is sensitive or prone to allergies, you should look for certified fabrics that are not treated with harsh chemicals.
  • Sleep habits: If you sleep on your back, a slightly firmer fabric may be more suitable, while side sleepers benefit from a smoother fabric that helps prevent “sleep creases” on the face in the morning.
  • Season: Cooling fabrics such as satin are ideal for summer, while denser cotton will add cosy warmth in winter.

Today, the Lithuanian market offers a truly wide range of options, and interest in high-quality textiles is steadily growing. Statistics show that as many as 30–40% of consumers in Lithuania prefer natural fabrics, valuing their durability and comfort. This clearly illustrates that more and more people understand that good sleep starts with thoughtful details. You can read more about home textile trends in this article.

Ultimately, a well-chosen pillowcase becomes an almost invisible, but extremely important part of your restful sleep. For those who value natural materials and durability, a great choice can be a handmade cotton (plain-weave) pillowcase – this type of cotton breathes well and is highly durable.

Choosing the right fabric for your needs

The fabric is the very soul of a pillowcase. It determines not only how comfortable it feels when you rest your head on it, but also how long the pillowcase will last and how easy it will be to care for. Each material has its own strengths, so it’s important to understand which one best matches your personal expectations and sleeping habits.

Your pillowcase directly affects not only your sleep quality, but also the condition of your skin and hair. It may sound surprising, but what we sleep on can either support or harm our beauty and wellbeing.

Luxurious satin – for beauty and comfort

For many people, satin is associated with luxury, but its benefits go far beyond a beautiful appearance. Thanks to its smooth surface, satin pillowcases create less friction. What does this mean in practice?

First of all, it’s a real lifesaver for your hair. When you sleep on satin, your hair tangles less, breaks less and retains more of its natural moisture. You’ll wake up in the morning with a much neater hairstyle.

This fabric is also kind to the skin. Less friction means fewer sleep creases on your face in the morning. In addition, satin doesn’t absorb moisture and natural skin oils as eagerly, so your precious night creams and serums stay on your skin longer instead of soaking straight into the fabric.

Satin is an excellent choice for anyone who cares about the condition of their hair and skin. It’s like a nightly beauty treatment that requires no extra effort.

Cotton – a universal and reliable choice

Cotton is a time-tested classic, and for good reason. It’s a natural, “breathable” fabric that absorbs moisture very well. Thanks to these properties, cotton pillowcases are suitable for almost everyone and for every season.

Several different fabric types are made from cotton. For example, a plain-weave cotton (canvas-type) is stronger and slightly rougher, but extremely durable. Cotton satin, as mentioned earlier, is much softer and smoother.

The main advantages of cotton:

  • Breathability: Allows the skin to breathe, reducing sweating.
  • Hypoallergenic: The natural fibre rarely causes allergies, making it suitable for sensitive people.
  • Easy care: Simple to wash, which helps maintain impeccable hygiene.

Because of its versatility, cotton is the most popular choice for everyday use. It’s a reliable and practical solution that ensures comfortable sleep.

Linen – natural feel and thermoregulation

Linen is highly valued for its unique properties and natural feel. It is one of the strongest natural fibres, which makes linen products incredibly long-lasting. However, the biggest advantage of linen is its ability to regulate temperature.

In summer, linen feels pleasantly cool, while in winter it helps retain warmth. It also has antibacterial properties and absorbs moisture well, which it then releases quickly. This means that even on hot nights you’ll feel fresh.

Although linen tends to wrinkle, many people see this not as a drawback, but as a sign of natural beauty and cosiness. What’s more, with every wash linen becomes softer and more pleasant to the touch.

Hypoallergenic fabrics – for sensitive skin

For people with sensitive, allergy-prone or acne-prone skin, hypoallergenic pillowcases can be a real game-changer. This category includes fabrics such as bamboo or TENCEL™ (made from eucalyptus cellulose).

These materials have natural antibacterial properties that prevent dust mites and bacteria from multiplying. They are extremely soft, absorb moisture well and, importantly, are environmentally friendly.

Bamboo fibre is incredibly soft, with a feel similar to a blend of silk and cashmere. It’s a great choice for those seeking maximum comfort and protection from allergens.

To make your decision easier, we’ve put together a short comparison table highlighting the most important aspects of each fabric.

Comparison of Pillowcase Fabrics

This table compares the main pillowcase materials based on their most important qualities: feel, skin-friendliness, care requirements, and price level.

Fabric Feel & Texture Effect on Skin & Hair Care Difficulty Approximate Price
Satin Very smooth, silky, soft, luxurious. Reduces friction, helps prevent hair tangling and sleep wrinkles. Requires gentle washing at low temperatures. Medium–high
Cotton (plain weave) Strong, slightly rough, natural, softens when washed. Breathable, absorbs moisture well, but can slightly dry out the skin. Easy to care for; light colours can be washed at high temperatures. Low–medium
Linen Initially stiff, softens over time, natural texture. Antibacterial, thermoregulating, breathable. Wrinkle-prone, gentle washing recommended. Medium–high
Hypoallergenic (bamboo, Tencel™) Extremely soft, gentle, silk-like. Antibacterial, suitable for sensitive skin, excellent moisture absorption. Requires gentle care and low washing temperatures. High

We hope this comparison helps you choose a fabric that not only looks beautiful but also ensures healthy, high-quality rest.

Finding the right size and closure

Even though it may seem like a minor detail, an incorrect pillowcase size or an inconvenient closure can significantly affect your sleep quality. Think about it: a pillowcase that’s too large slides around, wrinkles, and turns into an uncomfortable lump during the night. A pillowcase that’s too small squeezes the pillow, making it hard and uncomfortable – not exactly a recipe for relaxation.

The ideal pillowcase should fit like a second skin – snug, but without distorting the pillow. That’s why choosing the right size and closure is just as important as choosing the right fabric.

How to measure your pillow correctly

Before you start shopping, the most important step is knowing the exact measurements of your pillow. It’s simple, but essential to avoid disappointment. Here’s a quick guide:

  1. Remove the pillow from its old pillowcase. You need to measure the pillow itself, not its “clothing”.
  2. Lay it on a flat surface. A mattress works perfectly for this.
  3. Take a measuring tape. Measure from one edge to the other, pressing the tape gently but without compressing the pillow. Write down the length and width.

The most common standard sizes in Lithuania are 50x70 cm (rectangular) and 70x70 cm (square). Rectangular pillows are often recommended for better neck support, while square pillows offer more cosiness and suit those who like to sleep in various positions.

Accurate measuring is the first step toward perfectly fitting pillowcases. Take a few minutes for this and you can be sure your purchase will be a success.

If you want to dive deeper into how to choose not only pillowcase sizes but also bedding sizes in general, read our detailed guide: how to choose the right bedding size.

Types of closures and their features

Once you’ve found the right size, it’s time to pay attention to the closure. Each type has its own advantages and disadvantages in terms of comfort, aesthetics and even safety.

Zippers – for tidiness and minimalism
Zippers are one of the most popular choices due to their practicality. They keep the pillow securely inside, prevent slipping and create a neat, minimalist look. Hidden zippers are almost invisible and don’t interfere while sleeping.

  • Advantages: Clean appearance, reliable protection, the pillow does not slip out.
  • Disadvantages: They can sometimes break, so it’s important to choose a high-quality zipper.

Envelope-style closure – for maximum comfort
This is probably the safest and most comfortable option, especially for children. These pillowcases contain no hard elements. The inner fabric flap covers the pillow securely and prevents it from falling out.

  • Advantages: Completely safe (no small parts), very comfortable, long-lasting.
  • Disadvantages: May look slightly less tidy if the pillow is very fluffy.

After considering these aspects, you’ll be able to make a choice that ensures not only beauty, but also functionality in your bedroom.

How to choose a pillowcase based on your skin type?

Your skin is unique. What works for one person may not work for another. That’s why you should choose pillowcases not only according to your bedroom décor, but also according to what your skin needs. The right fabric can become a silent ally in your beauty routine, helping preserve skin health and youthful appearance.

Think about it — every night your face is in contact with the fabric for hours. Its texture and properties inevitably leave a mark.

Solutions based on sleep position

The way you sleep determines which part of your face presses against the pillow and how much pressure is applied. Naturally, different positions benefit from different fabrics.

For side sleepers

Most of us sleep this way. When sleeping on your side, the greatest pressure falls on your cheeks and jawline. If the fabric is rougher, such as plain-weave cotton, the constant friction can irritate the skin and even contribute to the formation of “sleep wrinkles” on that side of the face over time.

  • Recommendation: Look for a fabric that is durable yet soft and smooth. Cotton satin is ideal here — it reduces friction, is durable enough, and allows the skin to breathe.

For back sleepers

This position is a gift for the skin. The face barely touches the pillow, avoiding pressure and friction. It’s an excellent way to reduce the risk of those unwanted morning lines.

  • Recommendation: While the face isn’t affected, back sleeping creates the most friction on the hair. Silk or satin are your best friends — their smooth surface allows the hair to move freely and helps retain natural moisture.

The secrets of longevity: how to care for pillowcases?

To keep your pillowcases soft, fresh, and vibrant for many seasons, proper care is essential. Fortunately, it’s not rocket science — just a few simple habits can significantly extend the life of the fabric and ensure sleep hygiene. You simply need to understand that each fabric has its own “quirks”.

For example, washing at too high a temperature or using the wrong products can irreversibly damage the fibres, fade colours, or even shrink the pillowcase. But don’t worry — as long as you follow a few essential rules, your bedding will look great for years.

How to wash different fabrics?

Each fabric requires a different approach. What works well for sturdy plain-weave cotton can be disastrous for delicate satin.

  • Cotton (plain weave, satin): This fabric is a true workhorse – durable and low-maintenance. White cotton pillowcases can be safely washed at 60°C to kill all bacteria. For coloured fabrics, choose a safer 40°C wash to keep the colours rich and vibrant.
  • Silk: This delicate material needs special care. Wash it in cool water (up to 30°C) using the hand-wash cycle. Always use a gentle liquid detergent meant for delicate fabrics and avoid all bleach products.
  • Linen: Linen loves water, so you can wash it without hesitation. The optimal temperature is 40°C. Choose a gentler spin cycle to prevent pulling a wrinkled ball out of the machine.
  • Hypoallergenic fabrics (bamboo, Tencel™): Much like silk, these modern fabrics don’t tolerate heat. Wash them at a low temperature (30–40°C) and choose eco-friendly, mild detergents without aggressive fragrances.

The golden rule: always check the manufacturer’s care label. It is the most reliable way to avoid unpleasant surprises and damaged bedding.

Drying and ironing

Even perfectly washed pillowcases can be ruined by improper drying. Hot dryer air is the biggest enemy of natural fabrics — it can cause shrinkage and damage the fibres themselves.

The best drying method

The most fabric-friendly method is to let pillowcases air-dry naturally outdoors, but out of direct sunlight. Sun rays act like bleach and can fade especially dark fabrics. If you cannot avoid using a dryer, choose the coolest setting and remove the pillowcases while they are still slightly damp.

Ironing

Cotton and linen are easiest to iron when they are still slightly damp — this helps smooth out all wrinkles much more easily. For satin and silk, use the lowest iron temperature, or even better — iron through a thin cotton cloth to protect the delicate sheen.

The importance of hygiene: how often should you change pillowcases?

And finally, let’s talk hygiene. Even if pillowcases look clean, every night they collect dead skin cells, sweat and natural oils. To maintain a healthy sleep environment and avoid skin issues, it is recommended to change pillowcases at least once a week. If your skin is acne-prone or you sweat heavily, change them even more often — every 2–3 days. To avoid changing the entire bedding set too often, we recommend having extra pillowcases on hand.


Frequently Asked Questions

It seems we’ve covered almost everything, but experience shows that a few practical questions always arise before making a final decision. So we’ve gathered the most common ones here to help you choose with confidence.

Let’s bust a few myths and look at practical aspects to ensure your purchase brings joy night after night.

Is a more expensive pillowcase always better?

The price often reflects fabric quality or sewing craftsmanship, but it’s certainly not the only or most important measure. What matters most is the actual fabric composition and whether it suits your needs.

For example, a high-quality 100% cotton plain-weave pillowcase may be cheaper than luxurious silk but is perfect for those looking for durability and easy care. Instead of focusing only on the price tag, look at fabric density, seam strength and certifications such as OEKO-TEX®.

How often should pillowcases be changed?

Hygiene specialists agree — pillowcases should be changed at least once a week. Every night, they accumulate dead skin cells, sweat and leftover skincare products — a true feast for microorganisms.

Regular changing is one of the simplest ways to avoid skin problems such as acne and to reduce allergens in your sleep environment. If your skin is very sensitive or prone to breakouts, consider changing them every 2–3 days.

Does satin really help prevent wrinkles?

Yes, it’s not a myth. The surface of satin and silk is incredibly smooth, allowing far less friction between the skin and the fabric. Simply put, your face “creases” less during sleep, so you’ll see fewer temporary morning lines. Over time, this can indeed help maintain skin elasticity.

Additionally, these fabrics do not absorb moisture as aggressively, so your expensive night cream stays on your face instead of soaking into the bedding.

What if the pillow is an unusual size?

This is a very common issue for those who use ergonomic or non-standard pillows. The best — and honestly, the only correct — solution is custom tailoring. Only then can you be sure that the pillowcase will fit perfectly: it won’t squeeze the pillow, it won’t create uncomfortable folds, and it won’t slip off in the middle of the night.

 

Fun fact. Pillows and their pillowcases have always been considered valuable. Historical sources show that even in the hardest times, they were an important part of personal property. For example, in 1943 in Panevėžys, 30 pillowcases were registered as part of nationalised assets taken from Jewish residents. You can read more about this painful historical context here. This only illustrates how important these comfort items have always been.


Looking for pillowcases that match your individual needs — both standard and custom sizes? Rustilė offers a wide range of handmade 100% cotton products and custom-made sewing services. Create your perfect sleep oasis by visiting https://rustile.ee/en.

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